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MONDAY/FRIDAY MUSCLE

60 minutes of interval and circuit training including, cardio, LOTS of strength-training & core work, integrated with balance and flexibility exercises. This class is set to an eclectic blend of music and is taught using a body ball (swiss ball), hand weights, stretchy bands and your own body weight to build strength, balance and endurance. Appropriate for all fitness levels—modifications can ALWAYS be made for EVERY body. The basis of this class is the Balance Ball or Swiss Ball which is used to enhance core stability and balance, by providing an unstable base on which to perform exercises.

Historically the Swiss ball was used in stroke/neuro-developmental rehabilitation, physical therapy, pediatric neurological rehabilitation programs, orthopedics, postural re-education and back rehabilitation. In the 1980's American physical therapists visiting European clinics learned of its use and brought this knowledge back to North America; hence, the name "Swiss Ball". During the early 1990s, the exercise ball moved from the rehabilitation setting into the athletic arena and now is prominent in the fitness world including its use among most professional athletic team training programs.


COST:

SCHEDULE:

CONTACT INFO:

$5 per class

Mondays @ 6:00am, Fridays @ 6:00am

(707) 490-9054



ABOUT THE INSTRUCTOR:

Monday/Friday Muscle is taught by Grismel. Grismel grew up practicing martial arts and dancing baile folklorico. She fell in love with Zumba at Evolve.

When her favorite Zumba instructor moved on, her Zumba peers insisted she was a natural-born teacher and pleaded her to sign up for Zumba instructor certification. She might be a little shy off the dance floor but you would never know it by her Zumba moves! Grismel teaches a class full of sass!



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