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SPIN WITH BRIANNE

Indoor cycling is a form of exercise with classes focusing on endurance, strength that involves using a special stationary exercise bicycle. The instructor uses music, motivation, guided visualization and mind/body awareness coaching while leading students through a ride that best suits their fitness level and goals. Each person in the class can choose their own goals for the session. Some participants choose to maintain a moderate, aerobic intensity level, while others drive their heart rates higher in intervals of anaerobic activity. This is a major advantage of indoor cycling: each participant can control his/her level of intensity; the classes can therefore be heterogeneous. Class participants currently range in age from early 20s to late 60s.


COST:

SCHEDULE:

CONTACT INFO:

$5 per class

Tuesdays @ 7:00pm

See instructor for more info



ABOUT THE INSTRUCTOR:

Spin With Brianne is taught by Brianne Barsi. Brianne is also a certified personal trainer.



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